[How to make yam delicious and simple]_ yam _ how to make _ making method
Yam has the effects of strengthening the spleen and stomach, strengthening lungs and coughing, lowering blood sugar, preventing heart and blood diseases, and is not expensive, so it is a health food of choice in our lives. It contains a large amount of mucoprotein, vitamins and trace elementsElements and other nutritional value, and the method is simple, easy to feel full.
Method 1: Prepare ingredients: yam, wolfberry.
After washing the wolfberry, soak it in water for about 1 minute, and soak it.
Wash the yam and peel off the skin.
Pay attention to wearing a pair of disposable gloves when peeling, so as not to get yam mucus and prevent itchy hands.
Cut the yam into thick and thin slices, don’t be too thin, about 2 mm thick and thin, easy to fry.
Add cooking oil to the pot, turn on the heat, pour the oil into the mountain and stir-fry.
Chinese yam sticks to the pan very easily during frying. To avoid sticking to the pan, you can add salt and 100 ml of water at the same time.
Stir-fry until the water is dry. The yam changes from white to transparent.
Sprinkle the wolfberries, stir in the plate, and the crispy and delicious stir-fried yam is acceptable.
Method 2 1 Prepare the required ingredients 2 Peel and slice the yam and steam it in a rice cooker 3 During steaming the yam, you can smash the rose tea into pieces and reserve 4 The yam is steamed until it can be easily penetrated with chopsticks 5 Use the spoon to yamGrind and crush into mud, then pour in the crushed rose 6 Add the condensed milk and mix well 7 Fill the mixed yam mud into the intarsia bag 8 Squeeze the shape you like. There is no condensed milk, you can change to white sugar, sweetnessYou can do it according to your own taste. After peeling the yam, cut into thin slices.
Sit in clear water in the pot, and pour the mountain back into the water when the water is bubbling. Then quickly remove the mountain and place it in the clear water basin for later use.
3 green red peppers cut into sections.
4 shred ginger, slice garlic.
5 Take a clean small bowl, pour a small amount of water, and pour white vinegar into the water according to the ratio of 1: 1.
6 Set the pot on fire, pour in vegetable oil when the pot is hot, and pour in red pepper, ginger, and pepper.
7 Pour in green pepper slices and stir fry.
8 Pour into mountain reconstruction, garlic slices.
9 Immediately cook into vinegar prepared with water.
10 Fry gently with a spatula.
11 Sprinkle an appropriate amount of fine salt, stir fry evenly to bring out the pot.
Tip 1: Buy yam fresh, that is, the one with wet soil. It is better to choose no trauma and more cilia. Such yam is newly excavated.
2. After buying the yam, put it in a bag and put it in the refrigerator.
Otherwise, the room temperature is high and easily oxidized.
3, sliced yam and stir-fry the water, the mountain can be crispy.
Yam starch starch is easily oxidized and blackened after peeling, and can be put into clean water in time after cutting.
4. Pay attention to wearing disposable gloves or wrapping with plastic paper when peeling yam to prevent the mucus of yam from sticking to the hand.
If the yam mucus sticks to the skin by accident, you can use vinegar to clean the itchy area (I have tested it, it is effective).