Expert reminds: Precautions to prevent heart attacks
The toes are distributed with important tissues such as lymphatic vessels, blood vessels, and nerves. They are not only an important gateway for blood flow in the feet, but also a transportation hub connecting the body’s feet and the body.
Soft and elastic foot correction helps venous blood return to the heart. Conversely, if the foot is stepped on and becomes stiff, it will easily lead to poor blood flow and increase the burden on the heart.
Traditional Chinese medicine believes that frequent joint attacks can stimulate Shangqiu, Xiexi, Zhongfeng, Kunlun and other acupoints on the foot reset, and can also stimulate the springs of the feet, Taichong, Yinbai, and the inner court.Nearly half of the human body’s meridians can run qi and blood, nourish livers and kidneys, and have high blood pressure, constipation, dizziness, insomnia, neurasthenia, indigestion and other complications, to achieve physical fitness and prolong life.
Therefore, it may be useful to take some time each day to do joint and joint exercises, which can relieve the symptoms of hypertension, can also promote blood circulation throughout the body, increase the amount of blood returned to the heart, thereby protecting the heart and preventing strokes.
Swirl: Natural defect, one foot extends, the other foot rotates in a circle, both feet are alternately performed, and can also be performed in a sitting or supine position. It is best to replace rotation.
Once a day or morning and evening, about 15 minutes each time.
Stretch back to the hook: Take a seated position, exhale one foot on the ground, straighten the other foot forward, try to keep the posture towards the muscles and ligaments of the toes of the feet, and keep the posture for about 1 minute;Keep your posture for about 1 minute.
Breathing speed should not be too rapid, alternating feet, 10 times each.
Stomp: 1/3 of the toes of the two feet touch the ground, the remaining 2/3 are suspended and twisted, lift the toes and lower them; lift again, lower again, and repeat 10 times.
This exercise method is not too restrictive and can be performed anytime, anywhere, whether it is in the park or the office or while watching TV at home.
However, it should be noted that the speed of the movable foot should not be too fast when it is scheduled. Do not use excessive force or excessive force to prevent interference with joint soft tissue damage.