10 kinds of food to help your skin be white and tender in winter
Pea’s “Compendium of Materia Medica” records that peas have the effect of “removing black and dark and making the face shiny”.
Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body, transforming the effect of moisturizing the skin.
White radish Chinese medicine believes that white radish can “favor the five internal organs and make people feel clean and white.”
White radish has this function because it is rich in vitamin C.
Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent slight oxidation, and prevent lipofuscin deposition.
Spinach contains vitamins and iron, which helps to keep the skin and nails beautiful.
Asparagus selenium Selenium can fight aging and prevent various diseases related to slight excessive oxidation, making the skin white and tender.
Sweet potatoes contain a lot of mucin, and vitamin C is also very rich. The original vitamin A content is close to that of carrots.
Eating sweet potatoes can reduce cholesterol, reduce subcutaneous faeces, supplement deficiency, strengthen spleen and stomach, and improve kidney and yang, and help skin care and beauty.
Mushrooms Mushrooms are rich in nutrients, intake of protein and vitamins, traces low, and no cholesterol.
Eating estrogen secreted by mushroom nutrition is more vigorous, which can prevent aging and anti-aging, and make the skin beautiful.
Sprouts prevent freckles, dark spots and whiten the skin.
Pumpkin is the best product for blood, eat pumpkin often, can make the stool smooth, plump skin, especially for women, has a cosmetic effect.
Cucumbers contain a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.
Winter melon contains trace elements zinc and magnesium.
Zinc can promote the growth and development of the human body, magnesium can make people full of energy, rosy complexion, and white skin.