Nutrition for children’s brain development
Lead: Parents want their babies to be healthy and smart. To help their babies develop well, it is important to properly supplement various nutrients, including protein, protein, vitamins A, B, C, E, calcium, iron, etc .;No eclipse, normal daily life and moderate exercise can make your baby strong.
Nutrients that enhance children’s brain development. Brain development starts from high blood pressure. The development of the human brain starts from the period of high blood pressure, and gradually completes after the age of 6, so “intelligence improvement starts at zero” and “3 years old.””Determining a lifetime” and “Determining your life at the age of 6” are just slogans. The nutritional intake during pregnancy and infants is detained, which is a critical period for the normal growth and development of the brain.
Therefore, pay attention to diet and normal living during pregnancy, and supplement sufficient nutrition for brain development, which can also provide a good foundation for the baby’s intelligent development.
In addition, after the development of the brain is complete, we must also pay attention to nutritional supplements to maintain rich internal components of the brain, supplement excessive neurometabolic substances, and avoid unhealthy dietary patterns, leading to early brain degradation.
Although human intelligence is innate, the acquired learning and development are important factors for success. Similarly, paying attention to the absorption of nutrients can also achieve a bonus for the development of intelligence.
Advances in nutrition medicine related to the advancement of intelligence, many studies have helped parents confirm that certain foods help the mind to think and learn.
Not just children, but adults can benefit from smart food.
It is recommended to add the following foods in appropriate amounts to activate brain nerve cells, enhance thinking and memory, and promote intellectual development: 1. The reason why proteins in protein foods will affect brain action is because the amino acids provided by proteins affect the production of neuronal substances.
There are two main types of amino acids, one is tyrosine, and the other is tryptophan; these two amino acids affect vertical nerve substances, serotonin (made by tryptophan), dopamine, norepinephrine, and epinephrine (by tyramine)Acid manufacturing).
Two factors affect the tightening or relaxation of the brain, namely the ratio of protein to glucose, which is the ratio of tryptophan and tyrosine.
Proper protein supplementation prevents the metabolism of brain nerve cells to be more active.
(Eg: fish, meat, beans, eggs, milk) 2. Glucose (sugar-containing foods) The performance of the brain is also affected by side effects, because the brain uses only glucose in the blood as energy. If the blood sugar is too low,Brain cells lose their function due to insufficient energy.
(Eg: whole grains, grain rhizomes, beans, etc.).
3. Oil (food containing unsaturated fatty acids) 60% of the fatty acid in the brain is an adult structure, not saturated fatty acids. It is an important nutrient that helps the fetal brain cell membrane to develop and form brain cells, brain nerve fibers and the retina.Toddlers should usually eat foods with mutations in unsaturated fatty acids such as fish oil, linseed oil, soybean oil, and pumpkin seeds.
The unsaturated fatty acids referred to here are mainly essential fatty acids (linoleic acid, hypolinolenic acid), DHA (docosahexaenoic acid), and AA (arachidonic acid).
Everyone understands the benefits of DHA and AA, and ignores the harm of another oil to the human body.
Saturated fatty acids (animal oil, lard) cause damage to the heart’s angiogenesis, but if they are slightly frightened by saturation, they turn to margarine and exchange oil, but they are more killers on the body.
Many medical studies have found that trans-adults are more harmful to humans and cardiovascular health than saturated adults.
Trans fat (transfat) may be called transformed fat, hydrogenated vegetable oil (hydrogenated palm oil), vegetable emulsified oil (vegetable shortening) or vegetable shortening, etc. These are all things we should avoid ingesting.
Many food companies, fast food companies, restaurants, breakfast shops, etc. may use trans snacks, and other foods that need to be fried, baked, and crisped, such as: fried chicken, french fries, biscuits, potato chips, microwaveCommon foods such as heated popcorn may contain trans traces.
4. Lecithin phospholipids are related to the production of cell membranes, and contain biliary dysentery, which is an important component that helps the body to produce brain neurotransformation substances (ethinyl cholestyridine).
Absorbs rich lecithin, helps the development of the brain marrow, and improves the efficiency of brain activity.
(For example: soybeans and their products, egg yolks, whole wheat, hard-shell fruits and other foods) 5. Vitamin B group (especially folic acid and vitamin B12) Vitamin B group helps the brain to use sugars and helps smooth metabolismAnd maintain the remnants of the myelin sheath.
Insufficient or uneven intake of vitamin B group will affect thinking ability and learning efficiency.
(Such as: nuts, beans, whole grains, dairy products, viscera, embryo teeth, etc.); folic acid and vitamin B12 are important hematopoietic elements. If severely deficient, deficiencies can cause pernicious anemia and cause the nervous system (including brain nerves)Severe damage, boots affect the normal functioning of the brain.
(For example: milk, eggs, dark green vegetables, liver, egg yolk, soy products, etc.), Vitamin C Vitamin C is an indispensable role in promoting the synthesis of neurometabolic substances and assisting the absorption of iron in the small intestine.The normal functioning of the nerves in the brain makes the brain cell tissue stronger. If it is lacking, it will make the nerves tired, and the boots will affect the development of intelligence.
(For example: vegetables, fruits provide vitamin C, citrus and its juice, guava, strawberry, melon, hardened cabbage, cauliflower, green pepper, tomato, potato, etc.) 7. Vitamin E Vitamin E has anti-aging function, canPrevent the formation of oxidized lipids in the blood, make the blood vessels in the brain often keep blood smooth, and make the brain flexible and awake.
(For example, the main source of vitamin E is vegetable oil, wheat germ oil, other nuts, beans, and whole grains.) 8. Iron and iron help nerve allergies. If lack of iron will make children’s academic performance, it may be smart in severe cases.insufficient.
Studies show that when iron is increased, children’s attention is better and relative learning is better.
However, iron is not easily absorbed by the body, and excessive absorption of calcium can hinder the absorption of calcium. Therefore, it is best to absorb it from natural foods. If you take vitamin C at the same time, it can increase iron absorption.
(For example: meat, eggs, tofu, dark green vegetables, raisins, red beans, etc.) 9, calcium is not only useful for bones, but also for the brain, because calcium plays a role in the connection between nerves, so calcium is good for childrenLearning and behavior are also important.
It is recommended to add vinegar at the same time as cooking the pork rib soup to accelerate the release of calcium from the pork ribs. When cooking, you can also make more use of dairy products. For example, when steaming eggs, use milk instead of water to make the taste smoother.
(For example: dried small fish, big bone soup, milk and dairy products, etc.) 10, zinc and zinc elements are inseparable from intellectual development, so eat more oysters, oyster fish, animal liver, peanuts, soybeans and other zinc-containing foods.Good for brain development.
11. Taurine can reduce bad plasma in the blood and improve brain function.
(For example: seafood such as shellfish, squid, octopus, etc.) 12. Other free radicals contribute to disease and exacerbation, and will also cause slight peroxidation on brain cells, accelerate the degradation of brain cells, and take more antioxidants on weekdaysNutrients to help eliminate free radicals, avoid and reduce harm to the body (eg: selenium, beta carotene, vitamin C, vitamin E, vitamin B2, zinc, etc.).
In addition, stress, drinking water, imbalanced diet, radiation, smoking, etc. can generate free radicals, boots damage cells, cause disease, and accelerate deterioration.