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How do you breathe during fitness exercises?

How do you breathe during fitness exercises? Breathing is a necessity to provide the body with oxygen supply. But do you know what it takes to take a breath? Different breathing methods have different effects. Accurate breathing methods help you focus on preventing movement injuries while completing your movements.   (1) There are two basic breathing […]

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Eye protection requires three types of nutrition

Eye protection requires three types of nutrition Antioxidant Vitamins: Vitamins C and E can eliminate abnormally accumulated oxides in the body and prevent tissue damage. If the body lacks these vitamins, the eye will develop early-onset cataracts. You can take more dark green vegetables and various fruits to supplement vitamin C. In addition, you can […]

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Chinese medicine is jingle, health care is very practical!

锘? (recommended collection) Chinese medicine is jingle, health care is very practical! (recommended collection) Health is a thing that 90% of people now attach great importance to. Health care refers to maintenance, nursed back to health. To adjust the yin and yang, and qi and blood, to protect the spirit as the principle, through the […]

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Chinese medicine good conditioning, blood pressure, heavy kidney

锘? Chinese medicine good conditioning, blood pressure, heavy kidney Traditional Chinese medicine lowers blood pressure and has certain advantages in improving symptoms and protecting the target organs such as heart, brain and kidney. 銆€銆€After pharmacological studies on ancient prescriptions, Shengmaisan, Xuefu Zhuyu Decoction can reduce myocardial hypoxia and improve myocardial infarction; Liuwei Dihuang Decoction can […]

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